Lifestyle first. Optional access to independent licensed healthcare professionals.A consultation does not guarantee a prescription.
Stronger Every Day

Personalized care for weight, hormones and longevity.

Six Pack Seniors helps adults over 50 build strength, protect their health and live with purpose. Lifestyle comes first. When you want to explore medical options, members may request access to our independent clinical network of licensed healthcare professionals.

A consultation does not guarantee a prescription. Six Pack Seniors may receive compensation when members use services available through the clinical platform. Disclosure

  • $0
    for your first consultation
  • 50
    states covered by the independent network
  • 4
    pillars, one purpose
Rick Luppino, founder of Six Pack Seniors, holding a coffee mug at sunrise
Rick Luppino, 65Founder · Wellness & Longevity Mentor
  • Lifestyle is the foundationSleep, nutrition, movement and mindset first.
  • Education creates trustEvidence before hype, in plain language.
  • Medical care stays independentOptional, and decided by licensed professionals.
Your next step

Two paths. Both are yours to choose.

You do not have to choose between being curious and being careful. Learn, ask, then decide.

Path 2

Explore independent clinical care

Members who want to explore additional medical options may request access to an independent network of licensed healthcare professionals. The provider, not Rick or Six Pack Seniors, evaluates you, decides whether treatment is appropriate and makes all medical decisions.

  • ✓A free first conversation with the care team
  • ✓Labs where they help, reviewed by a provider
  • ✓Treatment only if a provider decides it is appropriate

A consultation does not guarantee a prescription. Six Pack Seniors may receive compensation when members use services available through the clinical platform. Disclosure

The Longevity Pyramid

Four pillars. One purpose.

Healthy aging gets more manageable when we return to the fundamentals. Sleep supports recovery. Nutrition fuels the body. Movement preserves capacity. Mindset gives the work purpose.

The Six Pack Seniors Longevity Pyramid: Mindset at the top, then Movement, Nutrition, and Sleep as the foundation

Tap a level. Sleep is the foundation; mindset sits at the top.

Recover & Restore

Sleep

Deep sleep. Better recovery. More energy.

Sleep is the foundation everything else is built on. It is not lost time. It creates the conditions for recovery, clearer thinking, steadier energy and better decisions.

How Rick lives it
  • ✓The same sleep and wake time every day
  • ✓A calm, darker, cooler room
  • ✓A wind-down routine with less late stimulation

Rick's personal practice. Personal experience, not a protocol to copy.

Persistent sleep problems deserve a proper professional evaluation.

1. Awareness
Measure where you stand.

Labs and a glucose monitor turn guesses into information.

2. Action
Repeat the basics.

Small improvements, repeated daily, beat perfection.

3. Results
Track change over time.

Results are measured, never promised. Retest, review and adjust.

Where to start

What would you like to work on?

Pick a goal to see the path, the starting price and the next step. For most members the best first step is the simplest one: know your numbers.

  • ✓Every path starts with a free conversation
  • ✓Labs come first wherever they help
  • ✓An independent provider makes every medical decision
What would you like to work on?Pick one

Recommended first step: Awareness

Measure where you stand before you change anything

A comprehensive blood panel, a two-week glucose monitor and a short provider review. No medication involved, just information you and an independent provider can act on.

Super Human Labs $199 per test · CGM $149 one-time

A consultation does not guarantee a prescription. Six Pack Seniors may receive compensation when members use services available through the clinical platform. Disclosure Nothing is prescribed unless an independent licensed provider decides it is appropriate.

How it works

From first call to ongoing care.

A request is optional, low-pressure and never a promise of treatment. Here is the whole journey in four steps.

  1. 01

    Request a free consultation

    Book a free call with the care team when, and if, you choose to. It costs nothing and commits you to nothing.

    Free, no obligation

  2. 02

    Talk with a member-support specialist

    They explain the services, the pricing and the next steps. They are not clinicians, and they do not diagnose or recommend treatment.

    By phone

  3. 03

    Independent medical evaluation

    If you continue, an independent licensed healthcare professional reviews your history and, where helpful, your labs, and decides whether any treatment is appropriate.

    Phone or video

  4. 04

    Ongoing support

    If something is prescribed, a licensed pharmacy ships it to you. Refills, follow-ups and questions run through your secure patient portal.

    Patient portal

Every service, every price

The full menu, with prices.

Every therapy and test is labeled with its status: FDA-approved, off-label use, compounded and not FDA approved, lab test, or program. Anything without a listed price is shown in the secure scheduler before you pay.

ServicePriceBook
Weight LossSee the page→
Compounded Semaglutide Injection
Compounded, not FDA approved

Once-weekly injection for appetite control and weight management.

$299 / monthBook→
Compounded Tirzepatide Injection
Compounded, not FDA approved

Dual GLP-1/GIP receptor agonist once-weekly injection.

$399 / monthBook→
Weight Loss Program (Brand Wegovy® / Zepbound®)
Program

Live visit with a clinician and ongoing support for brand-name GLP-1s.

$75 / monthBook→
Metformin Oral Tablet
FDA-approved, off-label use

Metabolic support tablet taken daily.

$149 / 3-month supplyBook→
Peptides & LongevitySee the page→
Sermorelin Injection / Sublingual
Compounded, not FDA approved

Growth hormone secretagogue to support sleep, recovery and lean body mass.

$199 / monthBook→
NAD+ Nasal Spray / Injection
Compounded, not FDA approved

Cellular coenzyme for mitochondrial energy and brain clarity.

$199 / monthBook→
Glutathione Nasal Spray / Injection
Compounded, not FDA approved

Master antioxidant support for cellular detoxification and immune health.

$125 / monthBook→
B12 Injection
FDA-approved medication

Weekly vitamin B12 injections for sustained stamina.

$125 / monthBook→
Rapamycin (Sirolimus)
FDA-approved, off-label use

mTOR inhibitor taken weekly for longevity research protocols.

$99 / monthBook→
BPC-157 Injection
Compounded, not FDA approved

Targeted peptide for tissue repair, tendon health and gut lining.

$250 / monthBook→
BPC-157 + TB-500 (Wolverine Stack)
Compounded, not FDA approved

Synergistic dual peptide stack for rapid recovery and joint mobility.

$350 / monthBook→
Lab TestingSee the page→
Super Human Labs Panel
Lab test

Comprehensive blood draw panel covering metabolic health, hormones, lipids and inflammation.

$199 per testBook→
Continuous Glucose Monitor (CGM)
Monitoring device

Wearable 14-day sensor to track real-time blood glucose response to diet and sleep.

$149 one-timeBook→
DUTCH Complete Hormone Test
Lab test

At-home collection kit providing comprehensive dried urine hormone metabolite analysis.

$449 per testBook→
Galleri® Multi-Cancer Early Detection
Test, not FDA approved

Advanced blood test detecting shared cancer signals across 50+ types of cancer.

$1,095 per testBook→

All medical decisions are made solely by licensed healthcare professionals. Medications are prescribed only when medically necessary. GLP-1 medications are not suitable for everyone. Results may vary.

Six Pack Seniors members may request access to FDA-approved brand-name medications and compounded alternatives. Which, if any, is right for you is determined by an independent licensed provider during your visit, based on medical necessity, availability and your preference. Brand-name medication, if prescribed, is billed separately by the manufacturer's pharmacy or your insurance. Compounded medications are prepared by a licensed pharmacy for the individual patient and are not FDA approved. Pricing shown is a starting point and varies by the medication prescribed.

Prices are starting prices and vary by the medication, dose or test a licensed provider determines is appropriate. The final price is always shown in the secure patient portal before you pay. A consultation does not guarantee a prescription. Six Pack Seniors may receive compensation when members use services available through the clinical platform. Disclosure

Rick Luppino, 65, arms crossed, in a black t-shirt
Meet Rick

65, and still building.

Rick Luppino, 65, is the founder of Six Pack Seniors and a Wellness & Longevity Mentor. He helps adults over 50 build strength, mobility, energy and purpose through lifestyle-first habits: movement, nutrition, sleep, mindset, meditation and thoughtful fasting. Rick shares credible information without hype and leads by practicing what he teaches.

"I will never ask you to do something I'm not willing to do myself. I will also never turn my experience into a promise about yours."

— Rick Luppino

Rick is not a doctor or prescriber. Anything he shares about his own routine is personal experience, not a protocol to copy.

Where care is available

Independent licensed professionals in all 50 states.

Every visit is with a healthcare professional licensed in the state you are in at the time of the visit. Specific services can vary by state, and the care team confirms what is available where you live. Prescriptions, when written, are filled by licensed pharmacies. Lab draws through the main lab network are not available in New York, New Jersey or Rhode Island; the care team arranges an alternative there.

  • Alabama
  • Alaska
  • Arizona
  • Arkansas
  • California
  • Colorado
  • Connecticut
  • Delaware
  • Florida
  • Georgia
  • Hawaii
  • Idaho
  • Illinois
  • Indiana
  • Iowa
  • Kansas
  • Kentucky
  • Louisiana
  • Maine
  • Maryland
  • Massachusetts
  • Michigan
  • Minnesota
  • Mississippi
  • Missouri
  • Montana
  • Nebraska
  • Nevada
  • New Hampshire
  • New Jersey
  • New Mexico
  • New York
  • North Carolina
  • North Dakota
  • Ohio
  • Oklahoma
  • Oregon
  • Pennsylvania
  • Rhode Island
  • South Carolina
  • South Dakota
  • Tennessee
  • Texas
  • Utah
  • Vermont
  • Virginia
  • Washington
  • West Virginia
  • Wisconsin
  • Wyoming
Questions & answers

The things people ask before they book.

Book

Book online in the secure portal.

Choose where you want to start: a free call with the care team, a lab test, or a visit with an independent licensed provider. Every price is shown before you pay, and you decide what happens next.

Secure patient portal
Open in a new tab→
A consultation does not guarantee a prescription. Six Pack Seniors may receive compensation when members use services available through the clinical platform. Disclosure

Information entered in the scheduler is handled inside the secure patient portal, not by this website.